How to Make a Vaginal Steam at Home - A Gentle Ritual
 

If you’d like to connect with your body and womb through a soothing steam, here’s a simple ritual you can try at home:

1. Choose your herbs - dried or fresh. Some favorites: lavender, chamomile, calendula for relaxation and to soothe the skin; lemon geranium for hydration; rosemary for cleansing and circulation; rose for nourishing the womb. You can blend them as you like.

2. Boil water and pour it into a heat-safe bowl. Add your herbs.

3. Place the bowl in the toilet so it fits comfortably under the seat. You can cushion the seat with a towel. Wait a few minutes to make sure the steam isn’t too hot before sitting.

4. Sit gently over the steam, keeping your lower body warm.

5. Cover your lower body with a large cloth to trap the steam and wear warm socks. Keep yourself cozy and comfortable.

6. Sit for 10 minutes, or as long as feels good. Light a candle, play calming music, or add essential oils to enhance the ritual.

7. Afterward, lie down and rest for about 30 minutes, staying warm and nurtured.

 

💖 Optional: Add a crystal to the water—rose quartz is my favorite.

 

Note: This guide is for informational purposes only. Please use it at your own comfort and discretion.

If you wish to cleanse and balance your womb, it is highly recommended to have a womb massage. Here you can read about womb massage.
 

What does vaginal steaming good for?

• Cleansing the uterus

• Clearing emotional stuck energy.

• Support for the discharge of an undeveloped pregnancy

• Before and after medical procedures

• Encouraging the arrival of menstruation when there is a feeling that it is "stuck"

• Shortening of menstrual days in the case of spotting after bleeding

• Relief of vaginal dryness

• Improvement in sexual sensations

• relaxation​